How do you 'protect your mental health'?
WCC Counselors - November 15, 2023
You may have heard the phrase, “protect your mental health”, but what does this mean? For many of us this phrase alone may conjure up thoughts of needing to fight off some type of danger or evil. While the phrase is well intended, perhaps it needs a tune up or to be reworked.
View Post : How do you 'protect your mental health'?July is BIPOC Mental Health Month
WCC Counselors - July 13, 2023
As a way to honor and celebrate Bebe Moore Campbell, a fierce mental health advocate, author and teacher, we encourage everyone to partake in a FREE WEBINAR presented by Mental Health America.
View Post : July is BIPOC Mental Health MonthMay is Mental Health Awareness Month
WCC Counselors - May 10, 2023
The month of May is a great time to reflect on our lives and review where we are mentally, emotionally, academically and physically.
View Post : May is Mental Health Awareness MonthGratitude: One concept that can change so much
Counselors - November 11, 2022
Would you believe it if we said you can improve your mental health, physical health and personal relationships, and get better sleep, by doing one simple thing? Well, it's true.
View Post : Gratitude: One concept that can change so muchNational Depression Screening Day on Oct. 6
WCC Counselors - September 26, 2022
WCC Personal Counseling is recognizing National Depression Screening Day from 11:30 a.m. to 1 p.m. on Thursday, October 6. Stop by the Community Room on the first floor of the Student Center to take a depression screening.
View Post : National Depression Screening Day on Oct. 6September is National Suicide Prevention Month
WCC Counselors - August 31, 2022
Suicide impacts us all on some level. It’s important to learn the warning signs of suicide and have resources at the ready.
View Post : September is National Suicide Prevention Month
July is BIPOC Mental Health Month
WCC Counselors - June 30, 2022
In the spirit of Bebe Moore Campbell, this month highlights the challenges and struggles that Black, Indigenous and People of Color (BIPOC) face when accessing mental health care.
View Post : July is BIPOC Mental Health MonthMay is Mental Health Awareness Month
WCC Counselors - April 27, 2022
WCC has personal counselors available to assist students through difficult life experiences.
View Post : May is Mental Health Awareness Month
What are mood trackers?
WCC Counselors - March 19, 2022
Mood trackers are not new to the mental health profession. For many years, mental health therapists have encouraged clients to begin tracking their moods to help both parties notice any patterns.
View Post : What are mood trackers?When is it time to check in with a mental health providor?
WCC Counselors - February 25, 2022
Your primary care doctor wants to see you each year for a physical exam to make sure everything is going well and to identify potential medical conditions. Our mental health should be treated the same way.
View Post : When is it time to check in with a mental health providor?